THE GO-TO BIRTH PREPARATION COURSE FOR PREGNANT MUMS AND THEIR SUPPORT PEOPLE.
Your pathway to a positive and empowering birth experience.
With PowerBirth, you'll go from unsure and anxious to calm and confident.
AS MIDWIVES WE UNDERSTAND
the emotions that arise as birth approaches and the many ways labour can unfold.
The good. The challenging. The unexpected.
HERE'S THE TRUTH:
THE EMOTIONS
The birth experience is filled with excitement, joy, and sometimes, uncertainty. All these emotions are completely normal and valid.
THE SUPPORT
Having the right support is transformative. Educating and empowering partners and support people ensures they feel confident in their vital role.
THE SUCCESS
A positive birth experience is within reach with the right preparation and mindset. Preparing for birth allows you to own your choices and move through it with confidence.
DOES THIS FEEL LIKE YOU RIGHT NOW?
(These are totally normal, by the way.)
YOU'RE OVERWHELMED BY UNCERTAINTY.
You're worried about not knowing what to expect during labour and how you'll handle it when the time comes.
YOU'RE ANXIOUS ABOUT YOUR COMFORT OPTIONS AND WORKING WITH PAIN.
You're unsure about what's on offer to support you in labour, whether this is with or without medication.
YOU'RE AFRAID OF THE UNKNOWN.
You're not sure what to expect during the labour and birth process and want to gain a deeper understanding.
YOU DON'T HAVE A PLAN FOR YOUR BIRTH.
You're worried about making the right decisions for your birth and whether you'll be able to advocate for yourself effectively in the birth space.
YOUR SUPPORT PERSON ISN'T SURE ABOUT THEIR ROLE.
You're concerned that your birth partner won't know how to support you effectively or might feel unsure about their role in the process.
So I got the PowerBirth online workshop, planning to go through it slowly with my husband. Let's just say once I started for a "little preview" I binged all of it. I'm feeling so so ready for birth, have no fears and I'm so excited. Keep doing what you're doing and you are so appreciated. ❤️❤️❤️
Auelle, PowerBirth Graduate
My husband and I absolutely loved the course! Currently 37+4 and just enjoying this last little while before our girl arrives. Definitely feel more prepared because of everything you've covered! Xxx
Grace, PowerBirth Graduate
Hey Beth. My husband and I just finished your PowerBirth course and got SO much out of it. It was incredible informative, easy to understand and practical. We both feel so much more equipped about our upcoming birth and know all the options available for us to make decisions that best suit us as people. Thank you so much!
Stephanie Tindall, PowerBirth Graduate
HERE'S THE GOOD NEWS:
It IS possible to walk into birth feeling calm and prepared.
You can overcome uncertainty and fear.
You CAN prepare intentionally for your dream birth, without being disappointed if it doesn't work out.
PowerBirth has supported countless parents to do just that.
This course is a collection of everything you'll need to confidently navigate your birth journey and feel prepared every step of the way.
It's not just another Google forum, hospital pamphlet, or Instagram reel.
It's evidence-based, educational, and unbiased.
From qualified, passionate midwives, to you.
LET'S DO IT
THIS IS WHAT WE WANT FOR YOU:
A positive and memorable birth experience, regardless of how the experience unfolds.
A deep connection with your body, understanding its signals and working with your natural instincts.
For both you and your support partner to feel well-prepared, knowing each of your roles and how to show up for each other.
Strategies for working with pain and intensity, ensuring you can approach your birth with practical tools and a sense of control.
The confidence and skills to communicate effectively with your birth team, ensuring your preferences and needs are understood and respected.
To look back on your birth experience without regrets or 'what ifs'.
That's what's possible when you get clear on what you want, when you know the options available to you, when your support person is as prepared as you are, and when you unlock your confidence.
TOGETHER, WE'LL UNPACK
YOUR BIRTH ESSENTIALS
YOUR OPTION FOR WORKING WITH PAIN
YOUR INCREDIBLE BIRTH HORMONES
YOUR IDEAL BIRTH ENVIRONMENT
YOUR PARTNER'S ROLE
POTENTIAL TWISTS & TURNS
(And so much more.)
I just wanted to say wow and thank you!!!! I just birthed my second little girl and thanks to your course I did it with only the use of tens and gas and had such a good birth. I feel so empowered and learnt so much from your course that I didn't know the first time! I used the birth plan template and the midwives followed it perfectly. Thanks for all you do ❤️❤️❤️
Kylie Adams, PowerBirth Graduate
The course definitely enabled me to have a powerful and amazing birth where I felt totally in control the whole time. I was empowered to ask to change to all fours despite being heavily encouraged to birth on my back with legs in stirrups. I'm so grateful for how your course and Instagram content prepared me to be my own advocate 💕
Molly, PowerBirth Graduate
I did the online course and it honestly got me into the best headspace for birth. Once I went into labour he was out in 4 hours, birthed on all fours on the bed and was able to manage pain purely with TENS, combs, breath work & some light pressure massage. Throughout the whole thing I kept reciting in my head "this pain is productive, I'm going to meet my baby soon." I can't believe I did that! Such a great resource for all birthing mummas, thank you!
Liliana, PowerBirth Graduate
A SNAPSHOT INTO THE COURSE MODULES
MODULE 1
INTRODUCING BIRTH & LABOUR
This module educates you about the hormones involved in birth, the impact of your environment on labour, and how to reframe contractions and understand the purpose of pain and intensity. It covers the different stages of labour, what to expect during each, and specific strategies to manage them effectively.
MODULE 2
YOUR LABOUR TOOLKIT
Here, we explore a variety of pain management options, both medicated and non-medicated. We'll cover the pros and cons of each method, helping you feel empowered to make informed decisions about managing pain in a way that feels right for you.
MODULE 3
MOVING FORWARD IN YOUR LABOUR
This module is all about making sure you're informed and empowered as you move through labour. We guide you through different options for monitoring your baby and making informed choices about vaginal examinations. You'll also gain an understanding of the challenging 'transition' phase, allowing you and your support person to trust this intense yet pivotal moment in labour.
MODULE 4
SUPPORTING BIRTH
This one is for the amazing people who support you during labour and covers both the logistical and emotional roles they play. Together, we reset their mindset to trust the birth process, address any fears or concerns, and ensure they are ready to provide the best support possible for you (so important!).
MODULE 5
BIRTHING YOUR BABY
We'll share optimal positions for birth that promote pelvic expansion and reduce the risk of complications. You'll get practical tips for effective pushing and learn to recognise the signs that you're ready to bring your baby into the world.
MODULE 6
LABOUR & BIRTH INTERVENTIONS
This module prepares you for the unexpected, offering realistic insights into potential complications and how to handle them. We'll go through ways to maintain a positive birth experience, even if things don't go as planned, helping you feel ready for any scenario.
EXTRA POWERBIRTH PERKS
Self-paced, pre-recorded video lessons & demonstrations
Guided visualisation and affirmation tracks
Downloadable workbook & birth plan template
Printable birth affirmation cards
Support person cheatsheet
Perineal massage guide
Lifetime access
Access to future course updates and new content
THE END GOAL:
✦ Confidence in your body, your decisions, and the birth process
✦ Confidence in your ability to advocate for yourself and your baby
✦ Confidence that you're ready for various scenarios
✦ Confidence that your support person knows how to be there for you in the way you need
✦ Confidence that you took control, did the research, and know your preferences
I cannot thank Beth enough for this amazing course! I'm a first time mum who is currently 23 weeks pregnant and this course had made me feel so prepared and excited for labour. I loved how the information was provided without any bias, just facts. All the information was so clear and lots of additional resources provided. Thanks Beth!
Kate, PowerBirth Graduate
Dear Beth, thank you so much for this fantastic product. Unfortunately our birth didn't go to as easily as I would have hoped, induction and unplanned c-section, however having the knowledge from your course, we were able to remain calm and felt in control of the process. Thanks again, Laura x
Laura, PowerBirth Graduate
Thank you Beth for a wonderfully informative, interesting and practical course. My husband and I got so much out of it and now feel prepared and calm for the upcoming experience, prepared with all the information to make choices that will suit us in all of the different circumstances that may arise. Thank you so much!
Stephanie Tindall, PowerBirth Graduate
As a registered midwife and a mum myself, I've been where you are – navigating the exciting and sometimes overwhelming experience of preparing for birth.
I created PowerBirth because I believe that every parent deserves to feel confident and empowered as they approach this life-changing experience.
I've seen too many women head into labour unprepared, anxious, and without the proper education that allows them to make informed decisions. Sadly, I've also seen this lead to birth trauma, regrets, and disappointing outcomes.
POWERBIRTH IS DESIGNED TO FLIP THAT SCRIPT.
I know firsthand that birth can feel uncertain, and it's natural to have worries or questions. My goal is to provide you with the knowledge and support you need to face birth with calm and confidence.
I'm here to guide you through every step, offering unbiased, practical advice and compassionate support.
I'm excited to be a part of your journey and to help you prepare for the amazing adventure ahead.
