Free guide from a registered midwife
Early Labour, Decoded
A free guide on the two hormones running your labour, why fear works against you, and how to actually know it's time.
WHAT'S INSIDE
The physiology behind early labour, made simple.
The two hormones running your labour
How to work with them instead of against them.
The real physiological reason contractions feel the way they do
Why understanding whatโs actually happening changes everything.
How to tell early labour from active labour
Plain language, not vague hand-waving.
Written by a registered midwife
Straight from whatโs taught inside PowerBirth Online.
ThIS GUIDE IS FOR YOU IF...
You're pregnant and want to actually understand what's about to happen to your body, not just be told to 'trust the process'.
You've read birth content that either terrifies you or oversimplifies everything down to breathing techniques.
You're pregnant and want to actually understand what's about to happen to your body, not just be told to 'trust the process'.
You're the kind of person who feels calmer with real information, not just reassurance.
โPeople regularly saying they walked away feeling genuinely prepared, not just informed.โ
PowerBirth holds a consistent 5-star rating across Google reviews.
Emily was such an incredible educator, with endless patience in answering questions and helping people understand how they can best approach their birth!
Excellent session with Midwife Emily. We highly recommend attending this session to better prepare for babyโs arrival.
PowerBirth gave my partner and I all of the tools we need to feel calm and confident about our upcoming birth. Beth was incredibly knowledgeable, compassionate and professional in her delivery of the course content, making us feel empowered about the birthing process and excited to meet our little boy in August. Thank you Beth!
This was myself and my husbands first birth class and we left feeling so much more confident in the birth and labour experience. We could not thank Beth enough for her guidance, willingness to answer questions and openness. Highly recommended this course for any expectant mums and birth partners.
I can't recommend Birth with Beth more. Beth and Rach were so lovely, and created such a welcoming and safe space. We learnt so much and are feeling empowered and educated as we prepare for labour and beyond. The information delivered was thorough, yet easy to understand.
Beth was so warm, reassuring and professional. Her approach is logical and she equiped myself and my husband with knowledge and confidence. Highly recommend.
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About the creator
Hey, I'm Beth Ryan, a registered midwife and the founder of PowerBirth. I wrote this guide because so much of what people are told about early labour is either vague or frightening, and neither actually helps.
This is the same physiology I teach inside PowerBirth Online, the course 1,348 people have now gone through preparing for birth.